Summer hydration is about more than just beating the heat—it’s one of the simplest ways to support energy, digestion, and cognitive function. This recipe makes it easy to keep hydration fresh, flavorful, and functional.
With mineral-rich sea salt, cooling cucumber, bright lemon, and a hint of mint, it’s the perfect upgrade for your afternoon picnic or a hot day outside. It’s hydration that works, and actually tastes good.
Ingredients for the Cucumber-Mint Water
- 1 liter of water
- ½ cucumber, thinly sliced
- 1 tablespoon fresh mint leaves, roughly chopped
- ½ teaspoon sea salt
- 1 tablespoon lemon juice
Method
Step 1
Add the cucumber slices, mint, lemon juice, and salt to the water.
Step 2
Stir or shake well until combined.
Step 3
Let it sit for 5-10 minutes to infuse. Serve chilled.
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