Relax

I’m a busy wife, mom, full time manager, girl scout troop leader, and volunteer at Church. I am learning, I need to make time for me and to relax. Relaxing is hard for me, but I believe what Dr. Hyman says - it is as important as eating right.

My absolutely favorite part of my day now, is my detox bath. The smell of the lavender just relaxes me, and gets me ready to really go to sleep.

I have recently decided to move my detox bath, into the most private part of my house, away from hustle and bustle of our busy house.