Protein is essential, and most of us don’t get enough—especially when we’re rushing through the day. This smoothie makes it easy to get a hearty dose, fast. It’s packed with protein to help keep you full and curb cravings, plus healthy fats from almond butter and coconut, and a boost of greens and chia seeds for extra fiber and nutrients. Quick to make, easy to enjoy, and surprisingly satisfying.
Spicy Green Super Smoothie
1
Prep time:
5 min
Cook time:
0 min
Ingredients
- ½-inch piece fresh ginger, peeled
- ½ teaspoon cinnamon
- 1 tablespoon chia seeds
- 1 tablespoon almond butter
- 1 ounce fresh coconut
- 2 handfuls of leafy greens (spinach, kale, arugula)
- 1½ cup unsweetened almond milk
- 5 fresh mint leaves
- 2 ice cubes
- 1 scoop of unflavored protein powder
Method
Step 1
Mix all ingredients together in a blender.
Nutritional Analysis Per Serving:
Calories: 431, Total Fat: 27g, Saturated Fat: 9g, Cholesterol: 45mg, Fiber: 10g, Protein: 30g, Carbohydrates: 19g, Sodium: 425mg, Sugars: 4g, Net Carbs: 9g
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