Functional beverages can do more than just quench your thirst—they can transform how you feel and support your health in powerful ways. Take this Tangy Apple Cider Refresher, for example. It’s an ideal drink to enjoy before a meal, especially one with complex carbs or simple sugars.
The science behind apple cider vinegar (ACV) for blood sugar balance is impressive: just 1–2 tablespoons a day can help improve insulin sensitivity and lower blood sugar spikes after meals. Here’s why: the acetic acid in ACV slows sugar absorption and inhibits the enzymes that break down sugar, leading to fewer blood sugar spikes after meals. Paired with fresh lemon juice and a pinch of sea salt, this refreshing blend also helps replenish electrolytes for better hydration.
If you want to make healthy hydration a habit that actually sticks, join me in the Hyman Hive — a community of like-minded wellness seekers where we take on a new expert-led challenge each month, together.
You’ll also get monthly live sessions with me, office hours with our functional nutritionist, bonus deep-dive resources, and surprise guest talks on everything from biohacking to menopause. It’s your all-in-one space for building habits that last, with the support of a like-minded community.
