Hyman Health Articles

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Whole Eggs vs. Egg Whites: Which are Better?
5 min read

Whole Eggs vs. Egg Whites: Which are Better?

Diet & Nutrition
Almond Mint Coconut Smoothie

Almond Mint Coconut Smoothie

High Protein Recipes
The Truth about Lectins: Villains or Heroes?
7 min read

The Truth about Lectins: Villains or Heroes?

Longevity
Garlic Butter Cod & Green Beans

Garlic Butter Cod & Green Beans

Dinner High Protein Recipes
Two Workouts That Target the Root Cause of Almost EVERY Disease
7 min read

Two Workouts That Target the Root Cause of Almost EVERY Disease

Longevity
Quick Veggie Scramble

Quick Veggie Scramble

Breakfast High Protein Recipes
Zucchini Noodle Bowl with Seared Shrimp

Zucchini Noodle Bowl with Seared Shrimp

Recipes
Understanding SIBO: What It Is, What Causes It, and How to Treat It
10 min read

Understanding SIBO: What It Is, What Causes It, and How to Treat It

Gut Health Longevity
Tangy Apple Cider Refresher

Tangy Apple Cider Refresher

Recipes
What Chronic Inflammation Really Does to Your Body
7 min read

What Chronic Inflammation Really Does to Your Body

Longevity
Turkey & Avocado Lettuce Wraps

Turkey & Avocado Lettuce Wraps

Dinner High Protein Recipes
How to Help Your Body Eliminate Toxins
10 min read

How to Help Your Body Eliminate Toxins

Detox Detoxification Longevity
Cucumber-Mint Electrolyte Water

Cucumber-Mint Electrolyte Water

Recipes
How to Double Your Fiber Intake
10 min read

How to Double Your Fiber Intake

Longevity
Almond Chicken Skewers with Green Beans

Almond Chicken Skewers with Green Beans

Dinner High Protein Recipes
Important Message: Beware of Fake Ad Featuring Dr. Hyman

Important Message: Beware of Fake Ad Featuring Dr. Hyman

Supplements 101: Essential Vitamins and Minerals.
10 min read

Supplements 101: Essential Vitamins and Minerals.

Diet & Nutrition Longevity
Pico de Gallo and Guacamole

Pico de Gallo and Guacamole

Recipes
The Truth About Caffeine: When It’s Good for You… and When It’s Not
8 min read

The Truth About Caffeine: When It’s Good for You… and When It’s Not

Longevity
Zesty Carrot Fries

Zesty Carrot Fries

Recipes
How to Make Healthy Habits Stick (Especially If You’re Always Starting Over)
7 min read

How to Make Healthy Habits Stick (Especially If You’re Always Starting Over)

Lifestyle Longevity
Strawberry Ginger Smoothie

Strawberry Ginger Smoothie

Breakfast Recipes Smoothie
Stop Overeating: Try This 300-Year-Old Japanese Eating Habit
5 min read

Stop Overeating: Try This 300-Year-Old Japanese Eating Habit

Lifestyle Longevity
Creamy "Ranch" Dressing

Creamy "Ranch" Dressing

Recipes
Inside-Out Burgers

Inside-Out Burgers

High Protein Recipes
3 Easy Sleep Experiments That Actually Work
6 min read

3 Easy Sleep Experiments That Actually Work

Longevity
Miso-Glazed Salmon with Cilantro Cauliflower Rice

Miso-Glazed Salmon with Cilantro Cauliflower Rice

Dinner High Protein Recipes
8 Kinds of Walks That Help You Live Longer
6min read

8 Kinds of Walks That Help You Live Longer

Lifestyle Longevity
Avocado Stuffed with Creamy Chicken Salad

Avocado Stuffed with Creamy Chicken Salad

Dinner High Protein Recipes
Is Creatine the Best Supplement You’ve Never Tried?
10 min read

Is Creatine the Best Supplement You’ve Never Tried?

Longevity
Coconut Chia Pudding

Coconut Chia Pudding

Breakfast Recipes
What’s the Safest Sunscreen for Your Body?
6 min read

What’s the Safest Sunscreen for Your Body?

Hormone Health Lifestyle
Garam Masala Seared Scallops

Garam Masala Seared Scallops

Recipes
How to Make Your Tap Water Safer to Drink
5 min read

How to Make Your Tap Water Safer to Drink

Hormone Health
Chimichurri Sauce (Put it on everything!)

Chimichurri Sauce (Put it on everything!)

Recipes
This Super-Simple Habit Helps You Eat Less and Feel More Satisfied
6 min read

This Super-Simple Habit Helps You Eat Less and Feel More Satisfied

Morning Glory Muffins

Morning Glory Muffins

Breakfast Recipes
The Safest Cups for Hot Drinks
6 min read

The Safest Cups for Hot Drinks

Longevity
Mom's Poached Fish in Velvety Tomato Sauce

Mom's Poached Fish in Velvety Tomato Sauce

Dinner High Protein Recipes
The Best Forms of Magnesium—and When to Use Them
8 min read

The Best Forms of Magnesium—and When to Use Them

Longevity
Spicy Green Super Smoothie

Spicy Green Super Smoothie

High Protein Recipes
The Genius Way to Feel Less Stressed
7 min read

The Genius Way to Feel Less Stressed

Lifestyle Longevity
Quick Chicken Breast with Spanish Romesco Sauce

Quick Chicken Breast with Spanish Romesco Sauce

Dinner High Protein Recipes
The Best Supplements for Every Sleep Problem
6min read

The Best Supplements for Every Sleep Problem

Longevity
Jicama Hash

Jicama Hash

Breakfast High Protein Recipes
The #1 Way To Improve Your Diet Overnight
7 min read

The #1 Way To Improve Your Diet Overnight

Diet & Nutrition Lifestyle Longevity
Garlic Butter Steak with Sautéed Mushrooms & Brussels Sprouts

Garlic Butter Steak with Sautéed Mushrooms & Brussels Sprouts

High Protein Recipes
Why VO₂ Max Might Be the Most Important Number for Your Health (And How to Improve It)
5 min read

Why VO₂ Max Might Be the Most Important Number for Your Health (And How to Improve It)

Longevity
Asian-Inspired Chicken & Veggie Bowl

Asian-Inspired Chicken & Veggie Bowl

High Protein Recipes
Sleep, Exercise, and Diet Changes That Could Add Years to Your Life
6 min read

Sleep, Exercise, and Diet Changes That Could Add Years to Your Life

Diet & Nutrition Lifestyle Longevity
Caesar Salad with Grilled Chicken

Caesar Salad with Grilled Chicken

High Protein Recipes
The Secret to Making Healthy Changes Easier
7 min read

The Secret to Making Healthy Changes Easier

Lifestyle Longevity
Spicy Turkey & Avocado Lettuce Wraps

Spicy Turkey & Avocado Lettuce Wraps

High Protein Recipes
How to Double Your Protein Intake
6 min read

How to Double Your Protein Intake

Diet & Nutrition Longevity
Garlic Shrimp with Sautéed Greens & Cauliflower Rice

Garlic Shrimp with Sautéed Greens & Cauliflower Rice

High Protein Recipes
The Best Supplements to Strengthen Your Immune System

The Best Supplements to Strengthen Your Immune System

Longevity
Easy Crockpot Shredded Chicken

Easy Crockpot Shredded Chicken

High Protein Recipes
Mark's Picks 3/7

Mark's Picks 3/7

What Microplastics Are Doing to Your Brain—and How to Limit Exposure
5 min read

What Microplastics Are Doing to Your Brain—and How to Limit Exposure

Brain Health Longevity
Lemon Raspberry Muffin

Lemon Raspberry Muffin

Breakfast Recipes Snack
Mark's Picks 2/28

Mark's Picks 2/28

Why Your Doctor Isn’t Finding the Root Cause of Your Symptoms—and How to Fix It
4 min read

Why Your Doctor Isn’t Finding the Root Cause of Your Symptoms—and How to Fix It

Diet & Nutrition Lifestyle Longevity
Baked Salmon Cakes

Baked Salmon Cakes

High Protein Recipes
Mark's Picks 2/21

Mark's Picks 2/21