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Spicy Green Super Smoothie

Spicy Green Super Smoothie

High Protein Recipes
The Genius Way to Feel Less Stressed
7 min read

The Genius Way to Feel Less Stressed

Lifestyle Longevity
Quick Chicken Breast with Spanish Romesco Sauce

Quick Chicken Breast with Spanish Romesco Sauce

Dinner High Protein Recipes
The Best Supplements for Every Sleep Problem
6min read

The Best Supplements for Every Sleep Problem

Longevity
Jicama Hash

Jicama Hash

Breakfast High Protein Recipes
The #1 Way To Improve Your Diet Overnight
7 min read

The #1 Way To Improve Your Diet Overnight

Diet & Nutrition Lifestyle Longevity
Garlic Butter Steak with Sautéed Mushrooms & Brussels Sprouts

Garlic Butter Steak with Sautéed Mushrooms & Brussels Sprouts

High Protein Recipes
Why VO₂ Max Might Be the Most Important Number for Your Health (And How to Improve It)
5 min read

Why VO₂ Max Might Be the Most Important Number for Your Health (And How to Improve It)

Longevity
Asian-Inspired Chicken & Veggie Bowl

Asian-Inspired Chicken & Veggie Bowl

High Protein Recipes
Sleep, Exercise, and Diet Changes That Could Add Years to Your Life
6 min read

Sleep, Exercise, and Diet Changes That Could Add Years to Your Life

Diet & Nutrition Lifestyle Longevity
Caesar Salad with Grilled Chicken

Caesar Salad with Grilled Chicken

High Protein Recipes
The Secret to Making Healthy Changes Easier
7 min read

The Secret to Making Healthy Changes Easier

Lifestyle Longevity
Spicy Turkey & Avocado Lettuce Wraps

Spicy Turkey & Avocado Lettuce Wraps

High Protein Recipes
How to Double Your Protein Intake
6 min read

How to Double Your Protein Intake

Diet & Nutrition Longevity
Garlic Shrimp with Sautéed Greens & Cauliflower Rice

Garlic Shrimp with Sautéed Greens & Cauliflower Rice

High Protein Recipes
The Best Supplements to Strengthen Your Immune System

The Best Supplements to Strengthen Your Immune System

Longevity
Easy Crockpot Shredded Chicken

Easy Crockpot Shredded Chicken

High Protein Recipes
Mark's Picks 3/7

Mark's Picks 3/7

What Microplastics Are Doing to Your Brain—and How to Limit Exposure
5 min read

What Microplastics Are Doing to Your Brain—and How to Limit Exposure

Brain Health Longevity
Lemon Raspberry Muffin

Lemon Raspberry Muffin

Breakfast Recipes Snack
Mark's Picks 2/28

Mark's Picks 2/28

Why Your Doctor Isn’t Finding the Root Cause of Your Symptoms—and How to Fix It
4 min read

Why Your Doctor Isn’t Finding the Root Cause of Your Symptoms—and How to Fix It

Diet & Nutrition Lifestyle Longevity
Baked Salmon Cakes

Baked Salmon Cakes

High Protein Recipes
Mark's Picks 2/21

Mark's Picks 2/21

Dormant Viruses: How They Linger, Reactivate, and Affect Your Health
7 min read

Dormant Viruses: How They Linger, Reactivate, and Affect Your Health

Longevity
Southwest Salad

Southwest Salad

High Protein Recipes
Mark's Picks 2/14

Mark's Picks 2/14

Igobaine for the Brain: From Addiction to Performance
7 min read

Igobaine for the Brain: From Addiction to Performance

Brain Health Longevity
Shrimp & Broccoli with Lemon

Shrimp & Broccoli with Lemon

Dinner High Protein Recipes
Are Seed Oils Bad for You? Here’s What You Need to Know
7 min read

Are Seed Oils Bad for You? Here’s What You Need to Know

Diet & Nutrition Longevity
Sesame Ginger Tofu

Sesame Ginger Tofu

Diet & Nutrition
Frittata with Spinach, Zucchini, Onion and Fresh Herbs

Frittata with Spinach, Zucchini, Onion and Fresh Herbs

Breakfast High Protein Recipes
How to Break Free from Food Addiction
6 min read

How to Break Free from Food Addiction

Diet & Nutrition Longevity
Steak and Veggie Bowl

Steak and Veggie Bowl

Recipes
The Truth About Drinking: Alcohol, Cancer, and Your Health
8 min read

The Truth About Drinking: Alcohol, Cancer, and Your Health

Chronic Disease Longevity
Lamb Meatballs with Tomato-Cucumber Salad and Cashew "Yogurt"

Lamb Meatballs with Tomato-Cucumber Salad and Cashew "Yogurt"

Dinner High Protein Recipes
How the Medical Symptom Questionnaire Can Reveal Your “True” Health Score

How the Medical Symptom Questionnaire Can Reveal Your “True” Health Score

Brain Health Metabolic Health
Salmon Salad & Cucumber Scoops with Tahini Dressing

Salmon Salad & Cucumber Scoops with Tahini Dressing

High Protein Recipes
Fresh Starts and Fast Results: Your 10-Day Plan for the New Year

Fresh Starts and Fast Results: Your 10-Day Plan for the New Year

Diet & Nutrition Longevity
Cranberry Moscow Mule Mocktail

Cranberry Moscow Mule Mocktail

Recipes
Chocolate Olive Oil Mousse with Candied Walnuts

Chocolate Olive Oil Mousse with Candied Walnuts

Desserts Recipes
Chicken Fajita Sheet Pan

Chicken Fajita Sheet Pan

High Protein Recipes
Metformin and Longevity: Promising Science or Overhyped Solution?
6 min read

Metformin and Longevity: Promising Science or Overhyped Solution?

Longevity Metabolic Health
Tumeric Chai Smoothie

Tumeric Chai Smoothie

Recipes Smoothie
Peptides 101: How These “Mini Proteins” Are Redefining Medicine.
6 min read

Peptides 101: How These “Mini Proteins” Are Redefining Medicine.

Chronic Disease Longevity Metabolic Health
Green Tea Lemongrass Coconut Curry

Green Tea Lemongrass Coconut Curry

Dinner Recipes
The Stress-Alzheimer’s Connection: Is Your Brain at Risk?

The Stress-Alzheimer’s Connection: Is Your Brain at Risk?

Brain Health Longevity
Pistachio Rose Saffron Panna Cotta

Pistachio Rose Saffron Panna Cotta

Desserts Protein Recipes
Don’t Let a Cold Get You Down: Try These Immunity Hacks
Episode 978

Don’t Let a Cold Get You Down: Try These Immunity Hacks

2025 Black Friday

2025 Black Friday

What Your Scale Won’t Tell You: The Ultimate Truth About Body Fat.

What Your Scale Won’t Tell You: The Ultimate Truth About Body Fat.

Longevity Metabolic Health
“Mejadra Rice” Stuffed Onions

“Mejadra Rice” Stuffed Onions

Dinner High Protein Recipes
Is Your Immune System Secretly Aging You? Here’s How to Stop It.
6 min read

Is Your Immune System Secretly Aging You? Here’s How to Stop It.

Longevity
Mushroom Bone Broth Ramen Soup

Mushroom Bone Broth Ramen Soup

Dinner High Protein Recipes
Is Rapamycin the Key to a Longer, Healthier Life? Here’s What You Need to Know.
7 min read

Is Rapamycin the Key to a Longer, Healthier Life? Here’s What You Need to Know.

Longevity
Protein Broccoli Breakfast Loaf

Protein Broccoli Breakfast Loaf

Breakfast Protein Recipes
The Protein Leverage Hypothesis: Is This Why So Many People Are Overeating?
6min read

The Protein Leverage Hypothesis: Is This Why So Many People Are Overeating?

Longevity Metabolic Health
Aromatic Quinoa Yam Risotto

Aromatic Quinoa Yam Risotto

Dinner Recipes
Stop Suffering: Natural Perimenopause Hacks That Actually Work.

Stop Suffering: Natural Perimenopause Hacks That Actually Work.

Longevity
Blueberry Lemon Crumble

Blueberry Lemon Crumble

Desserts Recipes