Hyman Health Articles

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Why You Stay Up So Late—and How to Stop
5 min read

Why You Stay Up So Late—and How to Stop

Chocolate Nut Milkshake

Chocolate Nut Milkshake

Breakfast Recipes
How to Eat 12 Servings of Vegetables a Day
9 min read

How to Eat 12 Servings of Vegetables a Day

Longevity
Mushroom Walnut Stuffed Eggplant

Mushroom Walnut Stuffed Eggplant

Dinner Recipes
The Simple Way to Double Your Daily Steps
5 min read

The Simple Way to Double Your Daily Steps

Longevity
Herbed Sardine Cakes with Avocado-Broccoli Salad

Herbed Sardine Cakes with Avocado-Broccoli Salad

Dinner Recipes
Bacon, Asparagus, and Shallot Frittata

Bacon, Asparagus, and Shallot Frittata

Breakfast Dinner High Protein Recipes
Menopause: What Every Woman Needs to Know
5 min read

Menopause: What Every Woman Needs to Know

Longevity
Feel-Good Pesto Steak Salad

Feel-Good Pesto Steak Salad

Dinner High Protein Recipes Salads
The Hard Truth About Processed Carbs

The Hard Truth About Processed Carbs

Longevity
Should You Take a Fish Oil Supplement?

Should You Take a Fish Oil Supplement?

Brain Health
Lemon Herb Chicken & Veggies

Lemon Herb Chicken & Veggies

Dinner High Protein Recipes
The Worst Foods for Brain Fog
7 min read

The Worst Foods for Brain Fog

Diet & Nutrition Longevity
Easy Sesame Super Greens

Easy Sesame Super Greens

Recipes
Whole Eggs vs. Egg Whites: Which are Better?
5 min read

Whole Eggs vs. Egg Whites: Which are Better?

Diet & Nutrition
Almond Mint Coconut Smoothie

Almond Mint Coconut Smoothie

High Protein Recipes
The Truth about Lectins: Villains or Heroes?
7 min read

The Truth about Lectins: Villains or Heroes?

Longevity
Garlic Butter Cod & Green Beans

Garlic Butter Cod & Green Beans

Dinner High Protein Recipes
Two Workouts That Target the Root Cause of Almost EVERY Disease
7 min read

Two Workouts That Target the Root Cause of Almost EVERY Disease

Longevity
Quick Veggie Scramble

Quick Veggie Scramble

Breakfast High Protein Recipes
Zucchini Noodle Bowl with Seared Shrimp

Zucchini Noodle Bowl with Seared Shrimp

Recipes
Understanding SIBO: What It Is, What Causes It, and How to Treat It
10 min read

Understanding SIBO: What It Is, What Causes It, and How to Treat It

Gut Health Longevity
Tangy Apple Cider Refresher

Tangy Apple Cider Refresher

Recipes
What Chronic Inflammation Really Does to Your Body
7 min read

What Chronic Inflammation Really Does to Your Body

Longevity
Turkey & Avocado Lettuce Wraps

Turkey & Avocado Lettuce Wraps

Dinner High Protein Recipes
How to Help Your Body Eliminate Toxins
10 min read

How to Help Your Body Eliminate Toxins

Detox Detoxification Longevity
Cucumber-Mint Electrolyte Water

Cucumber-Mint Electrolyte Water

Recipes
How to Double Your Fiber Intake
10 min read

How to Double Your Fiber Intake

Longevity
Almond Chicken Skewers with Green Beans

Almond Chicken Skewers with Green Beans

Dinner High Protein Recipes
Important Message: Beware of Fake Ad Featuring Dr. Hyman

Important Message: Beware of Fake Ad Featuring Dr. Hyman

Supplements 101: Essential Vitamins and Minerals.
10 min read

Supplements 101: Essential Vitamins and Minerals.

Diet & Nutrition Longevity
Pico de Gallo and Guacamole

Pico de Gallo and Guacamole

Recipes
The Truth About Caffeine: When It’s Good for You… and When It’s Not
8 min read

The Truth About Caffeine: When It’s Good for You… and When It’s Not

Longevity
Zesty Carrot Fries

Zesty Carrot Fries

Recipes
How to Make Healthy Habits Stick (Especially If You’re Always Starting Over)
7 min read

How to Make Healthy Habits Stick (Especially If You’re Always Starting Over)

Lifestyle Longevity
Strawberry Ginger Smoothie

Strawberry Ginger Smoothie

Breakfast Recipes Smoothie
Stop Overeating: Try This 300-Year-Old Japanese Eating Habit
5 min read

Stop Overeating: Try This 300-Year-Old Japanese Eating Habit

Lifestyle Longevity
Creamy "Ranch" Dressing

Creamy "Ranch" Dressing

Recipes
Inside-Out Burgers

Inside-Out Burgers

High Protein Recipes
3 Easy Sleep Experiments That Actually Work
6 min read

3 Easy Sleep Experiments That Actually Work

Longevity
Miso-Glazed Salmon with Cilantro Cauliflower Rice

Miso-Glazed Salmon with Cilantro Cauliflower Rice

Dinner High Protein Recipes
8 Kinds of Walks That Help You Live Longer
6min read

8 Kinds of Walks That Help You Live Longer

Lifestyle Longevity
Avocado Stuffed with Creamy Chicken Salad

Avocado Stuffed with Creamy Chicken Salad

Dinner High Protein Recipes
Is Creatine the Best Supplement You’ve Never Tried?
10 min read

Is Creatine the Best Supplement You’ve Never Tried?

Longevity
Coconut Chia Pudding

Coconut Chia Pudding

Breakfast Recipes
What’s the Safest Sunscreen for Your Body?
6 min read

What’s the Safest Sunscreen for Your Body?

Hormone Health Lifestyle
Garam Masala Seared Scallops

Garam Masala Seared Scallops

Recipes
How to Make Your Tap Water Safer to Drink
5 min read

How to Make Your Tap Water Safer to Drink

Hormone Health
Chimichurri Sauce (Put it on everything!)

Chimichurri Sauce (Put it on everything!)

Recipes
This Super-Simple Habit Helps You Eat Less and Feel More Satisfied
6 min read

This Super-Simple Habit Helps You Eat Less and Feel More Satisfied

Morning Glory Muffins

Morning Glory Muffins

Breakfast Recipes
The Safest Cups for Hot Drinks
6 min read

The Safest Cups for Hot Drinks

Longevity
Mom's Poached Fish in Velvety Tomato Sauce

Mom's Poached Fish in Velvety Tomato Sauce

Dinner High Protein Recipes
The Best Forms of Magnesium—and When to Use Them
8 min read

The Best Forms of Magnesium—and When to Use Them

Longevity
Spicy Green Super Smoothie

Spicy Green Super Smoothie

High Protein Recipes
The Genius Way to Feel Less Stressed
7 min read

The Genius Way to Feel Less Stressed

Lifestyle Longevity
Quick Chicken Breast with Spanish Romesco Sauce

Quick Chicken Breast with Spanish Romesco Sauce

Dinner High Protein Recipes
The Best Supplements for Every Sleep Problem
6min read

The Best Supplements for Every Sleep Problem

Longevity
Jicama Hash

Jicama Hash

Breakfast High Protein Recipes
The #1 Way To Improve Your Diet Overnight
7 min read

The #1 Way To Improve Your Diet Overnight

Diet & Nutrition Lifestyle Longevity
Garlic Butter Steak with Sautéed Mushrooms & Brussels Sprouts

Garlic Butter Steak with Sautéed Mushrooms & Brussels Sprouts

High Protein Recipes
Why VOâ‚‚ Max Might Be the Most Important Number for Your Health (And How to Improve It)
5 min read

Why VOâ‚‚ Max Might Be the Most Important Number for Your Health (And How to Improve It)

Longevity