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All Articles Longevity Journal Mark's Kitchen Mark's Picks
Breast Cancer: How to Reduce Your Risk Now

Breast Cancer: How to Reduce Your Risk Now

Diabesity Epidemic Part I: Diabetes and Obesity Are Ravaging America

Diabesity Epidemic Part I: Diabetes and Obesity Are Ravaging America

Sweet Dreams: How to Sleep Better, Lose Weight, and Live Longer

Sweet Dreams: How to Sleep Better, Lose Weight, and Live Longer

Mercury: Get This Heavy-Metal Poison Out of Your Body

Mercury: Get This Heavy-Metal Poison Out of Your Body

5 Steps To Reverse Type 2 Diabetes and Insulin Resistance

5 Steps To Reverse Type 2 Diabetes and Insulin Resistance

A 7-Step Plan to Boost Your Low Thyroid and Metabolism

A 7-Step Plan to Boost Your Low Thyroid and Metabolism

Is Your Digestive System Making You Sick, and Fat?

Is Your Digestive System Making You Sick, and Fat?

Are Diabetes and Insulin Resistance Reversible? The Facts.

Are Diabetes and Insulin Resistance Reversible? The Facts.

How to Optimize Your Nutrition and Achieve Vibrant Health

How to Optimize Your Nutrition and Achieve Vibrant Health

How to Lower Your Risk Of Heart Disease Without Using Drugs

How to Lower Your Risk Of Heart Disease Without Using Drugs

Magnesium: Meet the Most Powerful Relaxation Mineral Available

Magnesium: Meet the Most Powerful Relaxation Mineral Available

Diet & Nutrition
Flax Flash!

Flax Flash!

Diet & Nutrition
Is There Toxic Waste In Your Body?

Is There Toxic Waste In Your Body?

Tuscan White Bean Stew Easy Healthy Recipe

Tuscan White Bean Stew

Dinner Recipes
Three-Bean Vegetarian Chili Easy Healthy Recipe

Three-Bean Vegetarian Chili

Dinner Recipes
Cod with Roasted Chili Peppers and Cayenne Easy Healthy Recipe

Cod with Roasted Chili Peppers and Cayenne

Dinner Recipes
How to Rid Your Body of Heavy Metals: A 3-Step Detoxification Plan

How to Rid Your Body of Heavy Metals: A 3-Step Detoxification Plan

How to Give Yourself an Energizing Metabolic Tune-Up

How to Give Yourself an Energizing Metabolic Tune-Up

Essential Glutathione: The Mother of All Antioxidants

Essential Glutathione: The Mother of All Antioxidants

Why Antidepressants Don’t Work for Treating Depression

Why Antidepressants Don’t Work for Treating Depression

Autism and Functional Medicine

Autism and Functional Medicine

Brain Health Lifestyle
Stress Tips: Calm Your Mind, Heal Your Body

Stress Tips: Calm Your Mind, Heal Your Body

Diabesity Epidemic Part III: Treating Causes Versus Symptoms

Diabesity Epidemic Part III: Treating Causes Versus Symptoms

Diabesity Epidemic Part II: Why Conventional Medicine Makes It Worse

Diabesity Epidemic Part II: Why Conventional Medicine Makes It Worse

How to Get Rid of Acne, Pimples, and Other Skin Problems

How to Get Rid of Acne, Pimples, and Other Skin Problems

Wintertime Immune Support

Wintertime Immune Support

Lifestyle Longevity
Resveratrol — Can You Really Eat Whatever and Live to 120?

Resveratrol — Can You Really Eat Whatever and Live to 120?

Longevity
Baked Cod with Thyme Easy Healthy Recipe

Baked Cod with Thyme

Dinner Recipes
Hot Peppers and Sautéed Vegetables

Hot Peppers and Sautéed Vegetables

Dinner Recipes
Artichoke Hearts with Caramelized Onions and Herb Dressing Easy Healthy Recipe

Artichoke Hearts with Caramelized Onions and Herb Dressing

Dinner Recipes
Asparagus with Roasted Garlic Olive Oil and Red Onions Easy Healthy Recipe

Asparagus with Roasted Garlic Olive Oil and Red Onions

Dinner Recipes
Almond-Flax Crusted Chicken Easy Healthy Recipe

Almond-Flax Crusted Chicken

Dinner Recipes
Broccoli with Sautéed Carrots

Broccoli with Sautéed Carrots

Dinner Recipes
Cajun Black-Eyed Peas Easy Healthy Recipe

Cajun Black-Eyed Peas

Dinner Recipes
Chinese 5-Spice Powder Easy Healthy Recipe

Chinese 5-Spice Powder

Dinner Recipes
Vegetable Curry with Chick Peas Easy Healthy Recipe

Vegetable Curry with Chick Peas

Dinner Recipes
Rice Version #2 Easy Healthy Recipe

Rice Version #2

Dinner Recipes
Quinoa and Garbanzo Bean Salad Easy Healthy Recipe

Quinoa and Garbanzo Bean Salad

Dinner Recipes
Moroccan Spiced Carrots with Shallots Easy Healthy Recipe

Moroccan Spiced Carrots with Shallots

Dinner Recipes
Lemon Garlic Basil Chicken Easy Healthy Recipe

Lemon Garlic Basil Chicken

Dinner Recipes
Curried Vegetables with Coconut Milk Easy Healthy Recipe

Curried Vegetables with Coconut Milk

Dinner Recipes
Curried Great Northern Beans and Carrot Soup Easy Healthy Recipe

Curried Great Northern Beans and Carrot Soup

Dinner Recipes
Curried and Coconut Chicken Breast Easy Healthy Recipe

Curried and Coconut Chicken Breast

Dinner Recipes
Garlic and Herb Hummus Easy Healthy Recipe

Garlic and Herb Hummus

Dinner Recipes
Grilled Rosemary Chicken Breast Easy Healthy Recipe

Grilled Rosemary Chicken Breast

Dinner Recipes
Hearty Lentil Soup (Vegetarian) Easy Healthy Recipe

Hearty Lentil Soup (Vegetarian)

Dinner Recipes
Asparagus with Roasted Shallots and Cayenne Pepper Easy Healthy Recipe

Asparagus with Roasted Shallots and Cayenne Pepper

Dinner Recipes
Raw Veggies and Hummus Easy Healthy Recipe

Raw Veggies and Hummus

Dinner Recipes
Lemon-Dill Wild Salmon Easy Healthy Recipe

Lemon-Dill Wild Salmon

Dinner Recipes
Quinoa Spring Salad Easy Healthy Recipe

Quinoa Spring Salad

Dinner Recipes
Recipes: Healthy Snacks

Recipes: Healthy Snacks

Dinner Recipes
How to End Migraines

How to End Migraines

Broccolini with Hot Peppers and Garlic Easy Healthy Recipe

Broccolini with Hot Peppers and Garlic

Dinner Recipes
Brazilian Black Bean Soup Easy Healthy Recipe

Brazilian Black Bean Soup

Dinner Recipes
Caribbean Black Eyed Peas (Cold Salad) Easy Healthy Recipe

Caribbean Black Eyed Peas (Cold Salad)

Dinner Recipes
Carrots, Hot Peppers, and Shallot Stir Fry Easy Healthy Recipe

Carrots, Hot Peppers, and Shallot Stir Fry

Dinner Recipes
Rice Version #1 Easy Healthy Recipe

Rice Version #1

Dinner Recipes
Gingered Carrots and Red Onions with Broccoli Easy Healthy Recipe

Gingered Carrots and Red Onions with Broccoli

Dinner Recipes
A Functional Medicine Approach to Autism

A Functional Medicine Approach to Autism

Chronic Disease
What is Glutathione and How Do I Get More of It?

What is Glutathione and How Do I Get More of It?

Chronic Disease
Why Am I So Tired All the Time? Such Chronic Fatigue!

Why Am I So Tired All the Time? Such Chronic Fatigue!

Gut Health
Is There Any Route But Prescription Medication to Get Allergy Relief?

Is There Any Route But Prescription Medication to Get Allergy Relief?

Chronic Disease Lifestyle
Will drinking red wine really help me live longer?

Will drinking red wine really help me live longer?

Diet & Nutrition Lifestyle
I know stress makes you sick, but I'm not into meditation. How can I create calm?

I know stress makes you sick, but I'm not into meditation. How can I create calm?

Brain Health Lifestyle
I Just Can't Seem to Get this Weight Off My Waist. Why Not?

I Just Can't Seem to Get this Weight Off My Waist. Why Not?

Metabolic Health
Can 'detox' really help me, or is it just a celebrity fad?

Can 'detox' really help me, or is it just a celebrity fad?

Detoxification
Ask Dr. Mark FAQs

Ask Dr. Mark FAQs

Lifestyle
A Functional Medicine Approach to Autism

A Functional Medicine Approach to Autism

Brain Health Lifestyle
How Do I Know If Inflammation Is A Problem For Me?

How Do I Know If Inflammation Is A Problem For Me?

Chronic Disease
How Do I Know If I'm Gluten Intolerant?

How Do I Know If I'm Gluten Intolerant?

Diet & Nutrition
Can I overcome a family history of disease, or is it my fate?

Can I overcome a family history of disease, or is it my fate?

Chronic Disease Lifestyle
Black Bean Salad Easy Healthy Recipe

Black Bean Salad

Dinner Recipes
UltraWellness Health Library

UltraWellness Health Library

UltraWellness Lesson 3: Hormones & Neurotransmitters

UltraWellness Lesson 3: Hormones & Neurotransmitters

Brain Health Hormone Health
7 KEYS TO ULTRAWELLNESS

7 Keys to UltraWellness

Chronic Disease Gut Health Lifestyle
UltraWellness Lesson 7: The Mind/Body & Body/Mind Effect

UltraWellness Lesson 7: The Mind/Body & Body/Mind Effect

Brain Health Lifestyle
UltraWellness Lesson 6: Energy, Mitochondria, and Oxidative Stress

UltraWellness Lesson 6: Energy, Mitochondria, and Oxidative Stress

Detoxification Longevity Metabolic Health
UltraWellness Lesson 5: Detoxification

UltraWellness Lesson 5: Detoxification

Detoxification
UltraWellness Lesson 2: Inflammation & Immune Balance

UltraWellness Lesson 2: Inflammation & Immune Balance

Chronic Disease
An Introduction to UltraWellness

An Introduction to UltraWellness

Lifestyle
UltraWellness Lesson 4: Gut & Digestive Health

UltraWellness Lesson 4: Gut & Digestive Health

Gut Health
UltraWellness Lesson 1: Environmental Inputs

UltraWellness Lesson 1: Environmental Inputs

Chronic Disease Diet & Nutrition Lifestyle
Thyroid Disease: Are You Sick, Tired, Overweight?

Thyroid Disease: Are You Sick, Tired, Overweight?

Autoimmune Disease: Stop Your Body’s Self-Attack

Autoimmune Disease: Stop Your Body’s Self-Attack

Nature's Ibuprofen: Pain Relief from Within!

Nature's Ibuprofen: Pain Relief from Within!

Chronic Disease
Are Your Food Allergies Making You Fat?

Are Your Food Allergies Making You Fat?

Diet & Nutrition Gut Health
My Commitment to Haiti

My Commitment to Haiti

Lifestyle
How a Canary Can Help You Lose Weight

How a Canary Can Help You Lose Weight

Chronic Disease Hormone Health