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8 Ways to Take Charge of Your Health

8 Ways to Take Charge of Your Health

Brain Health Diet & Nutrition Lifestyle
One thing you should do every day

One thing you should do every day

Brain Health
Beating Emotional Eating

Beating Emotional Eating

Lifestyle
How to Pursue Your Passion

How to Pursue Your Passion

Lifestyle
Are you addicted to social media?

Are you addicted to social media?

Lifestyle
Change Your Relationship to Social Media

Change Your Relationship to Social Media

Lifestyle
Facing Challenges Head-On

Facing Challenges Head-On

Lifestyle
Empowering Others and Embracing Play

Empowering Others and Embracing Play

Lifestyle
A People-First Approach to Healthcare

A People-First Approach to Healthcare

Lifestyle
Understanding Your Body's "Bugs"

Understanding Your Body's "Bugs"

Gut Health Lifestyle
A Collaborative Approach to Heal Inflammatory Bowel Disease

A Collaborative Approach to Heal Inflammatory Bowel Disease

Gut Health
Meditation as Medicine

Meditation as Medicine

Brain Health Lifestyle
How to Curb Cravings for Good

How to Curb Cravings for Good

Diet & Nutrition
The Microbiome and Whole-Body Health

The Microbiome and Whole-Body Health

Gut Health
Good Ways to Change Bad Habits

Good Ways to Change Bad Habits

Lifestyle
Secrets of an Anti-Aging Expert

Secrets of an Anti-Aging Expert

Longevity
The Present of Presence

The Present of Presence

Lifestyle
Sleep Heals

Sleep Heals

Lifestyle
Eat Your Medicine

Eat Your Medicine

Diet & Nutrition Lifestyle
You Have The Power to Change The Climate Crisis

You Have The Power to Change The Climate Crisis

Lifestyle
Gratitude heals

Gratitude heals

Lifestyle
Why don't they teach nutrition in medical school?

Why don't they teach nutrition in medical school?

Diet & Nutrition Lifestyle
Help Me Change the Future of Medicine

Help Me Change the Future of Medicine

Lifestyle
Join Me at Wellspring

Join Me at Wellspring

Lifestyle
Creamy Fennel Kale Chicken Salad Easy Healthy Recipe

Creamy Fennel Kale Chicken Salad

Dinner High Protein Recipes Salads
Grain-Free Apple Cinnamon Breakfast Porridge Easy Healthy Recipe

Grain-Free Apple Cinnamon Breakfast Porridge

Dinner Recipes
Why Movement Matters

Why Movement Matters

Lifestyle
A New Roadmap for Treating Disease

A New Roadmap for Treating Disease

Chronic Disease
Baked Everything Carrot Fries with Garlic Avocado Aioli Easy Healthy Recipe

Baked Everything Carrot Fries with Garlic Avocado Aioli

Dinner Recipes Snacks
The Myth of Diagnosis

The Myth of Diagnosis

Lifestyle
Caprese Salad featuring Punk Rawk Dairy-Free Cheese Easy Healthy Recipe

Caprese Salad featuring Punk Rawk Dairy-Free Cheese

Dinner Recipes Salads
Creating Healthier Relationships

Creating Healthier Relationships

Lifestyle
Pesticides, Herbicides, Fertilizers, Oh My!

Pesticides, Herbicides, Fertilizers, Oh My!

Detoxification
Vietnamese "Noodle" Salad with Grilled Steak, Peaches, & Herbs Easy Healthy Recipe

Vietnamese "Noodle" Salad with Grilled Steak, Peaches, & Herbs

Dinner Recipes Salads
Three Tips for Emotional Awareness

Three Tips for Emotional Awareness

Lifestyle
What NOT to Eat: Part 2

What NOT to Eat: Part 2

Diet & Nutrition
Easy Dijon Chicken or Salmon Easy Healthy Recipe

Easy Dijon Chicken or Salmon

Dinner Recipes
How to Feed Your Gut

How to Feed Your Gut

Gut Health Metabolic Health
Tips to Nourish Your Spirit

Tips to Nourish Your Spirit

Lifestyle

Start Meditating with My Teacher

Turmeric Super Shots Easy Healthy Recipe

Turmeric Super Shots

Dinner Recipes
Our Food System: An Invisible Form of Oppression

Our Food System: An Invisible Form of Oppression

Diet & Nutrition
How to Build Stronger Connections

How to Build Stronger Connections

Lifestyle
Sweet Potato Curry with Chickpeas Easy Healthy Recipe

Sweet Potato Curry with Chickpeas

Dinner Recipes

What NOT to Eat

Asian Cabbage Salad Easy Healthy Recipe

Asian Cabbage Salad

Dinner Recipes
Help Me Change the Dietary Guidelines Today

Help Me Change the Dietary Guidelines Today

Diet & Nutrition Lifestyle
Coconut and Macadamia Nut Chicken Easy Healthy Recipe

Coconut and Macadamia Nut Chicken

Dinner Recipes
What Should You Drink?

What Should You Drink?

Diet & Nutrition Lifestyle
Berries & Cream Smoothie Easy Healthy Recipe

Berries & Cream Smoothie

Dinner Recipes Smoothies
Why Being a Health Nut Can Save Your Life

Why Being a Health Nut Can Save Your Life

Diet & Nutrition
Dairy-Free Creamy Butternut Squash Soup Easy Healthy Recipe

Dairy-Free Creamy Butternut Squash Soup

Dinner Recipes
7 Takeaways About Dairy from My Book Food: What the Heck Should I Eat?

7 Takeaways About Dairy from My Book Food: What the Heck Should I Eat?

Diet & Nutrition

7 Takeaways About Meat from My Book Food: What the Heck Should I Eat?

Mediterranean Steamed Mussels Easy Healthy Recipe

Mediterranean Steamed Mussels

Dinner High Protein Recipes
Scrambled Eggs with Tomatoes, Herbs, and Goat Cheese Easy Healthy Recipe

Scrambled Eggs with Tomatoes, Herbs, and Goat Cheese

Breakfast Dinner High Protein Recipes

7 Takeaways about Grains from My Book Food: What the Heck Should I Eat?

Raspberry-Lemon Ice Pops Easy Healthy Recipe

Raspberry-Lemon Ice Pops

Dinner Recipes
The Most Damaging Food Lie We Have Ever Been Told

The Most Damaging Food Lie We Have Ever Been Told

Metabolic Health
Skillet Tofu with Broccoli and Peppers Easy Healthy Recipe

Skillet Tofu with Broccoli and Peppers

Dinner Recipes

The Problems with Nutrition Science

Three of My Favorite Brain Boosting Recipes

Three of My Favorite Brain Boosting Recipes

Recipes

Are You Confused About What to Eat? Here’s Why…..

Boost Your Hydration and Your Brain Easy Healthy Recipe

Boost Your Hydration and Your Brain

Dinner Recipes
Seafood Paella with Cauliflower Rice & Sofrito Easy Healthy Recipe

Seafood Paella with Cauliflower Rice & Sofrito

Dinner High Protein Recipes
Here’s How to Heal Our Broken Brains with Nutrients

Here’s How to Heal Our Broken Brains with Nutrients

Brain Health Diet & Nutrition
5 Resolutions You Can Do in Less than 10 Minutes (Bonus: They Don’t Need to Start on New Year’s Day!)

5 Resolutions You Can Do in Less than 10 Minutes (Bonus: They Don’t Need to Start on New Year’s D...

Lifestyle

ULTRAMIND®

Lifestyle
Butternut Massaman Curry Easy Healthy Recipe

Butternut Massaman Curry

Dinner Recipes

The Road to Becoming a Miracle

Lifestyle

10 Takeaways from Dr. Rangan Chatterjee’s Interview for Broken Brain

Curry Girls Kitchen Brain Boosting Blueberry Kale Smoothie Easy Healthy Recipe

Curry Girls Kitchen Brain Boosting Blueberry Kale Smoothie

Dinner Recipes Smoothie

This Year, Eat the Rainbow

Brain Fuel For Dessert!? Vanilla Blueberry Chia Seed Pudding Easy Healthy Recipe

Brain Fuel For Dessert!? Vanilla Blueberry Chia Seed Pudding

Breakfast Dinner Recipes

My Daily Gratitude Routine

Why I Wrote My New Book: Food. What the Heck Should I Eat? (+ 7 Take-Home Principles)

My Holiday Survival Guide

My Holiday Survival Guide

Recipes

Holiday Menu Inspiration

Nutrition is Just One Part of Your Best Health

My Favorite Winter Beverages

My Favorite Winter Beverages

Recipes Smoothie
Conquering Arthritis Naturally

Conquering Arthritis Naturally

Chronic Disease

My Personal Health Crisis

Soups to Keep You Warm this Winter

Soups to Keep You Warm this Winter

Recipes